Posts Tagged ‘loss

11
Mar
25

Perfect

What is up?? Let’s get right into today. Being the best. I strive for it in everything I do. I’ve had many people tell me that I’m the type of person that is good at everything I do. Maybe not riding motorcycles, but we can all agree that day sucked. I do however take pride in my work, my play, my ability to think, and all the other things that come about in my life. I believe everyone should think this way. They should take pride in their work, their marriage, their kids, their home, and their body. Ahhh you knew I was going to get there.

I’m on this health kick if you haven’t noticed. My perfection can become a downfall and I have to take notice before it starts to chip away at the progress I have made. I have this tick in my brain that wants all of my activities to be the absolute best every single time, but that has created a mountain that can’t always be climbed. In fact it stops me from even putting on my climbing shoes. I somehow decide if I can’t do it perfectly, I should just not do it. Sounds kinda stupid once I type it out.

I want the weight loss. I want the energy. I want to feel good about myself. I think about working out, but then I have thoughts like I’m tired, I’m not feeling that awesome, I’m this/I’m that, or I’m just being a pansy. If I can’t do my workout like a beast then I should just wait until I feel better. That is quitter mentality. The truth is right there in front of me, but I’m not wanting to see it. This week has been a hard one, but I pushed thru and learned a very important lesson.

Who cares. Who cares if I’m not 100% into the workout every single day. What matters is I complete it. Maybe it takes an extra 22 minutes. Maybe I have to take an extra break here and there. The importance is that I simply DO IT. The mental win is better than “killing it”. My heart fills up with self pride every time I finish no matter how much time it took or how I looked doing it. I know I took another step up that mountain and nobody can stop me from completing the climb. Nobody, but myself that is.

We’ve all heard the slogans. Just do it. Never give up. Keep trying. Blah blah blah. It is all crap if you don’t put your shoes on. If those slogans worked every American would be in shape right now. It is hard to do what I’m currently doing. Way harder than I originally thought, but I don’t care how difficult it is. I’m going to succeed. I weighed myself today and I’m down 8 lbs in a month. I wish it was more, but that will come.

Perfection is the goal, but I had to learn that the path leading to it is filled with imperfections. That is a very deep sentence so instead of telling you to read it again, I’m going to type it out again.

Perfection is the goal, but I had to learn that the path leading to it is filled with imperfections.

FknBucky.

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11
Feb
25

BREAK UP WITH HER

Motivation. What a crap word. It is a waste of energy and accomplishes nothing. Holy smokes Bucky how can you say that?? Cause I’m smart. Motivation is cause of every 1/4 finished project in the world. Go look at your garage that is kinda organized. One corner is not in chaos from that one Saturday you felt motivated to finally tackle that mess, but something came up so you couldn’t get the job finished. Cool. Now you just gotta wait another 6 months for the motivation fairy to bite you again. Let me know how that works out for you.

If I can’t get things done being motivated, what can I do Bucky?? Nothing you’re screwed. You will be a loser forever so just stop trying. I may as well tell half of you that because most of you might read this and then you’ll grab a bag of skittles instead of going for a walk at lunch. You’ve been lied to for your entire life, but for that quick minute you actually feel motivated you’re King Kong. Once the buzz wears off you’re left with nothing, but a half finished hangover. You’re now the King of not following thru. That sucks. I know because I have that same title under my name more often than I’d like to admit, but today is accountability day for all of us.

I’ve kicked motivation out of my house. She kept showing up drunk at all hours of the night, eating up all my food, and then trying to get a piece before passing out on my couch. I’m done with her. How do you get over a girl?? Sleep with her sister. This is still FknBucky. Okay back to my point today. The real answer for replacing motivation is to take obligation for a spin. Holy Moly. Are you saying to not be motivated, but to be obligated??? How will that help?

Let’s break it down and quickly because I know you are dying to watch clips of dogs running into glass doors on IG. Be obligated to yourself. BOOM. It is that simple. Look at yourself and say “I’m going to clean this eff’ing mess up.” Enough is enough. I’m going to lose the weight. I’m going to read the book. I’m going to take the classes. Now that you’ve broken up with motivation and going steady with obligation you can actually finish some of the amazing things you know you’re capable of.

Now the best part. Everyone likes to shove their success in the face of their ex. Take a pic of your family, people you care about, or even yourself and look at it every single day. Use that picture to remind yourself why you HAVE to stay obligated. That picture can motivate (so you’re saying there is a chance) you from time to time if you need a bump to keep you in the game. As you stack up wins make sure you give obligation a smack on the ass and say “Thanks Baby!”

FknBucky

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20
Sep
21

Just Fix it

A lot of time has gone by since I’ve written a blog. Well one I’m actually going to share. It has been a hard summer personally for me and for a lot of people I know. I found myself going further and further into this funk that didn’t seem to brush off. I don’t know why and I couldn’t shake it off like I normally do. The hits kept coming. I’m strong, but even strong people only have so deep they can go. The deepest of wells that hold willpower eventually have a bottom. I came to the realization that no matter what I do next year is going to be harder than this one. The one after that will be harder yet. That is a tough thing to admit to yourself.

Truth is I need to get into shape and get my weight down. The COVID excuse is over and it is time to find some actual willpower. My shoulder is super sore. I have trouble transferring right now that leads me to fall trying to get into my van. Usually worse in the AM because of my spasms. When I lift to get into my van my whole body flexes and makes me go into the fetal position which makes it impossible to get my butt on the seat. Depending on the slope of the land around me my chair will either stay put or push away just far enough I can’t get back into it. Yeah I have to think that thru every time I park. I fell this AM getting into my van so that wound is still fresh.

I don’t tell you these things for sympathy, but rather so you see how real life is. I got up, continued my day with a smile, and left the anger, the hurt, and the weakness back in the parking lot. No reason to drag that bullshit around the rest of the day. I also found my way to shaking the funk off and it came from the easiest of things to do. Be myself. Just be Bucky and stop trying to analyze my problems to death. I’m fat. Lose weight. Pretty damn simple. We tend to overcomplicate the shit out of problems we face. Stop eating sugar/candy all day. Drink water instead of soda, Gatorade, and the rest of the crap. Willpower. Simple.

I also got back to doing for others. This is a huge part of my life. When my time is done and I’m standing at the gates of Big Bang Theory, I want them to say ”Wow Bucky, you made a difference everyday to someone’s life.” That to me is the most important thing I can do with my life. Just help others. Stop spending all day worrying about things you can’t/won’t solve overnight. I use my weight as the example here. Dwelling on it 24/7 is not going to speed the process up, but it will kill me on the inside if I don’t stop. Find ways to make the world better around you which will keep your mind from dwelling. You don’t have to go build a house with habitat for humanity right out of the gate. Baby steps.

I walk Annie in the same area almost every single day. There is a dog poop trash can that I deposit Annie’s little treasures into every day. I noticed on Thursday the lid was not attached any longer. The bolt had rusted out leaving the lid in limbo. This is a bag full of dog shit in 100 degree heat. To say it smells is, well true. It smells really really really bad. Having the lid on helps keep the smell down to a minimum. On Friday I went by and the lid is on the ground about 4 feet from the can. Not good. I thought man they need to fix that shit. Fast forward to Saturday. The lid is still on the ground and the smell is worse than Joe Biden’s breath. Hard to have fresh breath with your head up your ass all day. I instantly think “fuck it” I gotta fix this damn thing. It wasn’t hard and took very little time.

I went back to my apartment, found some bolts, and then went up to fix it. Two problems. First bolt was skinny enough, but not long enough to go thru both holes. Second ones were to fat and would not go thru the hole no matter how hard I pushed. So I gave up and said ”screw it”. Let someone else deal with it. ha. No chance. By the way if you are giggling at my bolts that is why we are friends. I went back to my apartment to look around for something to solve this problem. That is when I saw them. Almost standing with their hand up saying pick me!! You guessed it. Zip Ties. Suck it Poop Can. I’m came to win.

I put the lid back on and used two zip ties per side. It was dark outside and no one walked by while i was doing this so I’m not getting any credit for it. If you only do good things to get praise you need to rethink your philosophy. Do good things because it is the right thing to do. If you see something wrong and you have the ability to fix it, then do it. I grew up on a farm. You didn’t walk by problems with fixing it. It didn’t matter who was to blame for it, if you got credit for it, but it did matter it got done. Walking thru the barn and notice a bag of corn is leaking out then you fix it. Whether it was you or someone else, that bag of corn had to be picked up. We have gotten to a place that many people will say ”Look at that, how wasteful, someone should really pass a law saying corn should be sold in stainless steel packaging.”

Everyone is so focused on solving the problems of the whole damn country. Fix your own backyard. Help your neighbor. Stop trying to ”fix” some person in Rhode Island that don’t want you. Pick up that one split bag of corn and go about your life. Imagine a world where everyone took pride in their home and worked to make the world better by fixing their own neighborhood. Lead by example. Trust me, if you do it enough people will notice, and if you’re not a self righteous prick they will follow your lead.

Be awesome, be happy, and be the guy/gal that puts the lid on the shit bucket.

I hope you’re ready. FknBucky has a lot to say!

FknBucky

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20
Jun
21

Loss of a Brother

I’m trying not to puke or punch someone in the face. That is the text back I got when I asked someone about Ryan. I like everyone else am in complete disbelief. Never in a million years would I have thought something like this could happen. Not in Traer. Worst thing that usually happens is a bloody lip from a disagreement at a keg party. We are good old boys. Work hard play hard. Up at dawn, work all day, and then drink some Busch Light with the boys at night. Growing up, marriage, having kids and the responsibilities that come with those things takes away the beers with the boys time, but there is a brotherhood, a bond that gets created and once a member you are always a member. Time and distance do not cancel the membership.

Time goes by, stories get more colorful, the truth gets stretched a little further, our beer bellies get bigger each year, but the brotherhood never waivers. It doesn’t matter if I saw you last week or ten years ago we start up right where we left off. I chose to move away and haven’t lived in Traer for 20 years. Doesn’t matter I’m a lifetime member. Money can’t get you into this club, there is no leadership, and no real rules to follow except simply be a decent human. The biggest unwritten rule is when your friends come over to help you get a job done, you had better have plenty of Busch Light on ice in the cooler for when the tools get put away the beers start cracking open.

We lost a great brother the other night. I can’t think of a kinder man who could have been the face of our unofficial boys club. I met him long before I moved to Iowa. I remember he had a motorcycle when we were young and I thought that was so cool. Our Dads knew each other growing up so when we would visit Traer, we would sometimes stop at the Cooper farm. Dad and Jan would drink beer and reminisce while Ryan and I would stay under the radar doing what boys do. Cause a ruckus somewhere, but try not to get caught doing it.

Like all of us in life there are ups and downs. Ryan was not immune to the rollercoaster life, but he always had a smile and was a good friend to anyone that needed one. Like everyone else in Traer I’ve spent the last two days reliving the memories I have of him. I can’t remember a time where he was confrontational with anyone. He wasn’t weak but rather so easy going that there was never a need to embrace conflict. I’ve known a few people like this and it is special. I think that might this situation even harder to understand. How can someone so good at avoiding conflict have something like this happen in our small town?? The hardest part is knowing even if all the answers come it won’t bring our brother back. To say he will be missed is an extreme understatement.

We haven’t kept in touch the last few years, but for a while there we did SnapChat back and forth. Getting Snapchat’s from the cab of his semi truck while he hauled cattle always made me laugh. Ryan was blessed growing up in a family with a solid business helping keep them financially secure, but you wouldn’t know that to talk with him. He never presented himself better than anyone else and worked just as hard as the rest of the crew. I admired that quality as I’ve met plenty of men that sit back counting Daddy’s money as if they accomplished something.

I know that the Traer community along with the unofficial brotherhood there will step up and help his family get thru this. I can’t fathom what they must be going thru at this time. As my friend in the beginning of this blog said “I’m trying not to be sick” as this situation leaves me lost on what to do. I’ve traveled more than most, made friends from all over the globe, and appreciate them all. The bond that one makes with friends growing up is the strongest friendship bond there is. I’m no stranger to tragedy, but this one is so unnecessary and sudden that it is incredibly hard to accept.

Ryan Cooper will always be a member of the Busch Light Brotherhood (I know how cheesy that sounds, but I had to call it something) in Traer, Iowa. He will never be forgotten and the character I knew him to have will be honored. My heart is completely broken when I think of his boys having to continue growing up with only memories of their Dad. I know there are plenty of good men in Traer that will make sure they understand how great of a man their Dad was. It is times like this that I really dislike living so far from home, but my feelings of sadness and anger with this situation are like I never left. It hurts my heart and it sucks. Things like this aren’t supposed to happen to us. This is something you see in the news happening somewhere far away.

I know the community there will rise up to help his family because that is what small town Iowa does. My thoughts and prayers are with his family. I truly hope they get some answers and over time have some closure. There is no map to follow in a situation like this. You just have to get up everyday, do the best you can, and honor your loved one by living your best life. I have trouble expressing emotions in my real life, but I’ve found I can vent things out with writing. I’m so so so sorry this happened and my heart breaks for the entire Cooper family. The loss of a husband/life partner, a father, son, brother, and friend is such a tragedy. No one should have to go thru what they are, but the strength of that small Iowa farm town and the brotherhood Ryan was a member of will be there to help every step of the way.

RIP Ryan. You will never be forgotten and the memories we have of you will live on forever.

Tell people you care about “you love them” everyday. It is important. Don’t wait to chase your dreams.

WIth a very heavy broken heart,

FknBucky

25
Feb
21

Round 2 Un-flippin-believable.

I think I have to stop writing. The world is just not working for me. I can’t make this stuff up and honestly who would want to. This day has been going awesome. I got a ton of work done this AM, had a fantastic Yoga session with Moonbeam (greatest yoga/life coach ever), and ate healthy all day cause FknBucky needs to lose some FknWeight. Yesterday I took a pretty hard fall which happens but not that often. It sucked and I had to let go of the anger immediately or I would be pissed off all day. Wow that is strong Bucky. Yep, not easy, but very necessary to live a happy life.

I have no idea why as my spasms are usually much more manageable in the afternoon, but today like a rogue wave in the Bering Sea my legs decided Ef You Bucky and went for it again. Luckily I went over backwards this time so I could use the back of my head on the concrete floor to soften my fall. Yeah that will and did leave a mark. I can only assume it happened again so I can write it up for you to read. I just don’t understand sometimes why everything has to go to level 10 with me. It is always that way and I just accept it, but damn some days it just plain sucks.

Luckily the screen on my IPAD PRO got smashed this time. Having nice things is weird to me so thankfully it is now cracked and broken. Not just the screen protector, but deep down the screen is dust. Keeping my awesome lucky streak alive I called around to see about getting my IPAD repaired and it will be at least $650. $650 I didn’t need to spend 15 minutes ago. Thanks leg spasms. You’re the best at making sure I never get ahead. This sucks a lot, but hey this is FknBucky and we make sure shit is really jacked up when we screw up. The screen and parts needed are indefinitely back ordered, my warranty time with Apple Care is past, and my only option is to buy a new IPAD. To replace this one with the same features is going to cost me $1,500 that again I didn’t have to spend 20 minutes ago. If I try to give myself the “let it go” speech right now there is a good chance I’ll beat myself to death with my broken IPad.

That isn’t true. I am literally allowing the anger and frustration melt away thru this keyboard right now. I haven’t fallen in a while so to have it happen two days in a row is baffling, but I can’t change it. Crying about it and feeling sorry for myself isn’t going to make it all better or allow me to go back in time and stop it from happening. I remind myself that it is only money. The bump on the back of my head could have been worse as a lot of people hit their heads and don’t wake up. I am refusing to let this ruin my day. I did plan to meet a friend at the dog bar, but I backed out of that plan simply because I need to shower and I’m not ready for the carnage that goes on there.

Whatever it is in your life I promise you can overcome it. No matter how badly you want to stay mad at that person you need to just let it go. That anger is robbing you of precious time not the person you are mad at. I am not going to let my leg spasms take control of my emotions and let them waste my time. There is no difference in what I should do today from yesterday. Letting it go immediately yesterday was the right thing to do and it is the right thing to do now. But it is two days in a row Bucky. Yep it sure was and that sucks. Giving more energy and time to the “fall” will not change a thing.

If letting go was easy I wouldn’t need to write a blog about it. I will get a new screen or IPad finding the money somewhere. Who really needs two kidneys? I mean really I’m just being greedy having a spare around. I’m sure after all the drinking and drugs I did in my past I can get $30-40 bucks for the left one. The right one and I go way back, we actually dated the same girl back in the day. There is a history there. Here is the end all deal. I will figure it out. I always do and today will be no different.

So let my fall be your teacher. Letting go is a skill and one that you have to practice or it doesn’t work.

I am going to tie myself down tomorrow as enough is enough. For the record I had a great blog idea before this happened. Guess it will have to wait for tomorrow.

Be kind to others.

FknBucky

25
Jan
21

2 things

I made a promise to myself that I would find time to write or at least post something everyday. I love to write and honestly most of the time it just pours out of me once my fingertips touch the keyboard. I’m really bad at expressing emotion or feelings by talking, but I can write them out and sometimes I share. Mostly because I believe if I’m thinking about something there is a good chance someone else is as well. I have said in the past that I usually write things I need to hear personally, almost like I’m writing a note to myself, and definitely not intending to preach to others. Life is difficult and I’ll never judge another person on the way they choose to go about it, unless they hurt innocent people in their quest for whatever it is they seek. There is no excuse for stepping on others to get what you want.

As I mourn the loss from yesterday I need to put things back into perspective.

Here is a poem I heard once that I think about sometimes. It is humorous and has a great message of don’t let trivial BS take over your life.

“There are only two things you need to worry about about, either you are healthy or sick.

If you are healthy there is nothing to worry about.

If you are sick then there are only two things to worry about, either you get well or you die.

If you get well there is nothing to worry about.

If you die there are only two things to worry about, either you go to Heaven or Hell.

If you go to Heaven you have nothing to worry about.

If you go to hell you will be so busy shaking hands with friends that you won’t have time worry.”

Thanks,

FknBucky




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